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The Healing Power of Mudras
The Yoga of the Hands
Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. more »
2010, Paperback: £8.99/ $13.95ISBN: 978-1-84819-043-6, 216mm x 138mm / 8.5in x 5.5in, 112pp
Keywords: dance, Indian temple dance, mudras, yoga
Mudras of India
A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. more »
2012, Hardback: £29.99/ $45.00ISBN: 978-1-84819-084-9, 254mm x 177.8mm / 10in x 7in, 336pp
Keywords: ayurveda, dance, Indian temple dance, movement, mudras, yoga
Mudras of India
A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. more »
May 2013, Paperback: £16.99/ $29.95ISBN: 978-1-84819-109-9, 254mm x 177.8mm / 10in x 7in, 344pp
Keywords: ayurveda, dance, Indian temple dance, movement, mudras, yoga
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