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Breathe Well and Live Well with COPD

A 28-Day Breathing Exercise Plan

Janet Brindley

This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They focus on relaxed, nasal, diaphragmatic breathing and are designed to work alongside conventional medical care. more »

September 2013, Paperback: £10.99/ $16.95
ISBN: 978-1-84819-164-8, 234mm x 156mm / 9.25in x 6in, 96pp

Keywords: adults, alternative therapies, anxiety, bodywork, carers, complementary therapies, counselling, disability, health care, movement, nursing, occupational therapy, older people, pain management, palliative care

Meditation for Aspies

Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives

Ulrike Domenika Bolls
Translated by Rowan Sewell

This useful introduction to meditation for people with Asperger syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development. more »

2013, Paperback: £12.99/ $19.95
ISBN: 978-1-84905-386-0, 216mm x 138mm / 8.5in x 5.5in, 144pp

Keywords: adults, alternative therapies, anxiety, Asperger syndrome, autism, complementary therapies, counselling, depression, emotions, high functioning autism, mantras, mental health, mindfulness, movement, self esteem, sensory issues, spirituality, yoga

Anni's Cancer Companion

An A-Z of Treatments, Therapies and Healing

Anni Matthews

When Anni Matthews was diagnosed with cancer, she decided to produce a book that is a friendly companion for those who must face the disease. Of huge practical help to anyone diagnosed with cancer, this book is a one-stop guide to making sense and use of the orthodox treatments, complementary therapies, and holistic options available. more »

2011, Paperback: £10.99/ $16.95
ISBN: 978-1-84819-067-2, 234mm x 156mm / 9.25in x 6in, 320pp

Keywords: adults, alternative therapies, cancer, complementary therapies, counselling, creative therapies, depression, diet, drugs, functional medicine, health care, integrative medicine, mental health, nursing, occupational therapy, palliative care, psychology, traditional Chinese medicine

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Keywords

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• abdominal diagnosis,
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• ADD,
• addiction,
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• adoption,
• adult protection,
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• aesthetics,
• alchemy,
• alcohol,
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• Alzheimer's disease,
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• anthropology,
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• applied behaviour analysis,
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• art therapy,
• Asperger syndrome,
• assisted conception,
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• attachment,
• augmentative communication,
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• autobiography,
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• bagua,
• bereavement,
• bible stories,
• biomedical intervention,
• bipolar disorder,
• bodywork,
• brain injury,
• bulimia,
• bullying,
• calligraphy,
• cancer,
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• cerebral palsy,
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• child development,
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• Chinese martial arts,
• Chinese medicine,
• Chinese philosophy,
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• communication,
• community care,
• complementary medicine,
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• constipation,
• craniosacral,
• creative therapies,
• creative writing as therapy,
• creativity,
• dance,
• dance and movement therapy,
• Daoism,
• developmental coordination disorder,
• death,
• dementia,
• depression,
• diet,
• disability,
• disability law,
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• divorce,
• domestic abuse,
• domicilary care,
• Down's syndrome,
• dramatherapy,
• drugs,
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• early intervention,
• Early Years Foundation Stage,
• eating disorders,
• educational training,
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• educational psychology,
• elder abuse,
• emotions,
• employment,
• encopresis,
• energy work,
• epilepsy,
• essential oils,
• ethics,
• ethnicity,
• exposure anxiety,
• expressive therapies,
• eye diagnosis,
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• families,
• fiction,
• five elements,
• Five Organs diagnosis,
• flower remedies,
• folklore and myth,
• forensic psychiatry,
• forensic psychotherapy,
• fostering,
• functional medicine,
• functional nutrition,
• further education,
• giftedness,
• gifted and talented,
• grief,
• group psychotherapy,
• health care,
• herbal medicine,
• herbal treatment,
• higher education,
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• high functioning autism,
• history of medicine,
• homeopathy,
• homeschooling,
• hot and cold syndromes,
• housing,
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• Indian temple dance,
• infertility,
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• interdisciplinary arts therapies,
• joint working,
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• kinesiology,
• law,
• life skills,
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• looked after children,
• mainstream education,
• mantras,
• massage,
• meditation,
• memoirs,
• mental health,
• mental illness,
• meridians,
• messy play,
• Middle Asia,
• migraine,
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• moxa,
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• mudras,
• music therapy,
• naturopathy,
• nonverbal learning disabilities,
• nursing,
• nutrition,
• obesity,
• obsessive compulsive disorder,
• offenders,
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• osculation,
• occupational therapy,
• pain management,
• palliative care,
• Panchakarma,
• paranormal psychology,
• parenting,
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• pastoral care,
• pervasive developmental disorder,
• personal hygiene,
• personalisation,
• person-centred,
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• poetry,
• practical theology,
• prana,
• prediction,
• probation,
• PSHE,
• psychiatry,
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• psychotherapy,
• pulse diagnosis,
• Qi,
• qigong,
• race,
• radial pulse,
• religious education,
• reference,
• reflexology,
• relationships,
• residential care,
• resilience,
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• savants,
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• SEAL,
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• self esteem,
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• sensory issues,
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• sleep,
• social care,
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• special education,
• speech and language pathology,
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• spirituality,
• storymaking,
• substance abuse,
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• suicide,
• supervision,
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• tai chi,
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• trauma,
• tuina,
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• violence,
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• Yang syndromes,
• Yijing,
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• yoga,
• youthwork