Health, Social Work and Social Care
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Sleep Better with Natural Therapies
A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. more »
October 2013, Paperback: £13.99/ $22.95ISBN: 978-1-84819-182-2, 216mm x 138mm / 8.5in x 5.5in, 256pp
Keywords: anxiety, cognitive behavioural therapy, complementary therapies, counselling, depression, diet, drugs, health care, mental health, nutrition, psychology, sleep
Breaking Free from Persistent Fatigue
The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective of an occupational therapist, combining easy ways to measure energy levels with concrete suggestions of how to modify habits and lifestyles. more »
2012, Paperback: £16.99/ $24.95ISBN: 978-1-84819-101-3, 234mm x 156mm / 9.25in x 6in, 288pp
Keywords: adults, alternative therapies, anxiety, biomedical intervention, complementary therapies, depression, diet, disability, energy work, functional medicine, health care, integrative medicine, mental health, migraine, nutrition, occupational therapy, pain management, psychology, psychotherapy, sensory issues, traditional Chinese medicine
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- acupuncture,
- ADD,
- addiction,
- ADHD,
- adolescence,
- adoption,
- adult protection,
- adults,
- advocacy,
- alcohol,
- alternative therapies,
- Alzheimer's disease,
- anger management,
- anorexia,
- anthropology,
- anxiety,
- applied behaviour analysis,
- art therapy,
- arts therapies,
- Asperger syndrome,
- assisted conception,
- attachment,
- augmentative communication,
- autism,
- autobiography,
- ayurveda,
- bereavement,
- biomedical intervention,
- bipolar disorder,
- bodywork,
- brain injury,
- bulimia,
- bullying,
- cancer,
- careers,
- carers,
- cerebral palsy,
- challenging behaviour,
- chi kung,
- child development,
- child protection,
- child psychiatry,
- child psychology,
- children,
- children's rights,
- Chinese herbs,
- Chinese medicine,
- cognitive behavioural therapy,
- colour therapy,
- communication,
- community care,
- complementary medicine,
- complementary therapies,
- constipation,
- counselling,
- creative therapies,
- creative writing as therapy,
- creativity,
- dance and movement therapy,
- death,
- dementia,
- developmental coordination disorder,
- disability,
- disability law,
- divorce,
- domestic abuse,
- domicilary care,
- Down's syndrome,
- dramatherapy,
- drugs,
- dyslexia,
- dyspraxia,
- early intervention,
- Early Years Foundation Stage,
- eating disorders,
- education,
- educational psychology,
- educational training,
- elder abuse,
- emotions,
- employment,
- encopresis,
- energy work,
- epilepsy,
- ethnicity,
- exposure anxiety,
- expressive therapies,
- families,
- fiction,
- folklore and myth,
- forensic psychiatry,
- forensic psychotherapy,
- fostering,
- functional medicine,
- functional nutrition,
- giftedness,
- grief,
- group psychotherapy,
- health care,
- herbal treatment,
- high functioning autism,
- higher education policy,
- homeschooling,
- housing,
- hyperlexia,
- hypnotherapy,
- inclusive classroom,
- infertility,
- integrative medicine,
- intellectual disabilities,
- interdisciplinary arts therapies,
- joint working,
- Key Stage 0,
- Key Stage 1,
- Key Stage 2,
- Key Stage 3,
- Key Stage 4,
- law,
- life skills,
- looked after children,
- mainstream education,
- massage,
- memoirs,
- mental health,
- mental illness,
- meridians,
- messy play,
- migraine,
- movement,
- music therapy,
- naturopathy,
- nonverbal learning disabilities,
- nursing,
- obesity,
- obsessive compulsive disorder,
- occupational therapy,
- offenders,
- older people,
- pain management,
- palliative care,
- paranormal psychology,
- parenting,
- Parkinson's disease,
- pastoral care,
- person-centred,
- personal hygiene,
- personalisation,
- pervasive developmental disorder,
- play,
- play therapy,
- poetry,
- practical theology,
- probation,
- PSHE,
- psychiatry,
- psychoanalysis,
- psychodrama,
- psychology,
- psychosis,
- psychotherapy,
- qigong,
- race,
- reference,
- relationships,
- religious education,
- residential care,
- resilience,
- restorative justice,
- risk assessment,
- safeguarding children,
- savants,
- school phobia,
- SEAL,
- seizures,
- self esteem,
- self harm,
- sensory issues,
- sensory stimulation,
- sex education,
- sexual abuse,
- sexuality,
- shamanism,
- sleep,
- social care,
- social policy,
- social skills,
- social stories,
- social work,
- social work law,
- special education,
- speech and language pathology,
- speech and language therapy,
- spirituality,
- storymaking,
- substance abuse,
- suicide,
- supervision,
- supported living,
- tai chi,
- taiji jian,
- taiji quan,
- teenagers,
- theatre,
- theology,
- therapeutic communities,
- Tibetan medicine,
- tics,
- tourettes,
- traditional Chinese medicine,
- transitions,
- trauma,
- violence,
- yoga,
- youthwork
