Health, Social Work and Social Care
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Sleep Better with Natural Therapies
A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. more »
October 2013, Paperback: £13.99/ $22.95ISBN: 978-1-84819-182-2, 216mm x 138mm / 8.5in x 5.5in, 256pp
Keywords: anxiety, cognitive behavioural therapy, complementary therapies, counselling, depression, diet, drugs, health care, mental health, nutrition, psychology, sleep
How to Give Clients the Skills to Stop Panic Attacks
Don't Forget to Breathe
A guide to overcoming panic attacks through lifestyle change and mind-body relaxation, this book promotes breathing techniques as the foundation to controlling anxiety. Including step-by-step exercises and motivational scripts, it is an invaluable resource for mental health professionals that helps provide additional support to clients. more »
2012, Paperback: £15.99/ $24.95ISBN: 978-1-84905-887-2, 234mm x 156mm / 9.25in x 6in, 224pp
Keywords: anxiety, autism, cognitive behavioural therapy, complementary therapies, counselling, diet, functional medicine, health care, mental health, movement, nutrition, occupational therapy, psychology, psychotherapy, special education, trauma, yoga
Breaking Free from Persistent Fatigue
The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective of an occupational therapist, combining easy ways to measure energy levels with concrete suggestions of how to modify habits and lifestyles. more »
2012, Paperback: £16.99/ $24.95ISBN: 978-1-84819-101-3, 234mm x 156mm / 9.25in x 6in, 288pp
Keywords: adults, alternative therapies, anxiety, biomedical intervention, complementary therapies, depression, diet, disability, energy work, functional medicine, health care, integrative medicine, mental health, migraine, nutrition, occupational therapy, pain management, psychology, psychotherapy, sensory issues, traditional Chinese medicine
Make Yourself Better
A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine
Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores the five key interconnected areas through which wellbeing can be attained. more »
2012, Paperback: £9.99/ $16.95ISBN: 978-1-84819-012-2, 216mm x 138mm / 8.5in x 5.5in, 240pp
Keywords: ADHD, anxiety, ayurveda, Chinese herbs, Chinese medicine, complementary medicine, diet, functional nutrition, health care, herbal treatment, integrative medicine, migraine, nutrition
A Parent's Guide to Defeating Eating Disorders
Spotting the Stealth Bomber and Other Symbolic Approaches
This book will help caregivers to reach out to young people having difficulty cooperating with treatment. It uses analogies and metaphors effectively to help explain eating disorders and the treatment process. Integrating medical, psychological, and narrative aspects, it encourages the reader to conceptualize each step towards health. more »
2011, Paperback: £12.99/ $19.95ISBN: 978-1-84905-196-5, 234mm x 156mm / 9.25in x 6in, 192pp
Keywords: adolescence, anorexia, anxiety, bulimia, child development, children, counselling, depression, diet, eating disorders, families, mental health, obsessive compulsive disorder, parenting, psychiatry, psychology, teenagers
Working with Young Men
Activities for Exploring Personal, Social and Emotional Issues
2nd edition
Working with Young Men offers a wealth of positive group activities to engage, motivate and meet the needs of young men. Designed to help them improve their self-esteem and develop leadership skills, this book is full of fun and imaginative activities that explore issues such as anger, peer pressure, risk-taking and emotional health and well-being. more »
2010, Paperback: £17.99/ $29.95ISBN: 978-1-84905-101-9, 279.4mm x 216mm / 11in x 8.5in, 176pp
Keywords: adolescence, alcohol, anger management, anorexia, anxiety, attachment, bulimia, bullying, challenging behaviour, children, communication, creativity, diet, drugs, eating disorders, education, emotions, families, health care, inclusive classroom, mainstream education, mental health, offenders, pastoral care, personal hygiene, probation, PSHE, relationships, resilience, SEAL, self esteem, self harm, sex education, sexuality, social care, social skills, social stories, social work, special education, substance abuse, teenagers, transitions, trauma, violence, youthwork
Working with Young Women
Activities for Exploring Personal, Social and Emotional Issues
2nd edition
Packed with fun sessions and practical group activities, Working with Young Women presents a multitude of opportunities for young women to build self-esteem, confidence and assertiveness. From art activities to life story work, the author offers ideas for a wide range of projects, games, discussions, drama and role-play to engage and motivate. more »
2010, Paperback: £17.99/ $29.95ISBN: 978-1-84905-095-1, 279.4mm x 216mm / 11in x 8.5in, 176pp
Keywords: adolescence, alcohol, anger management, anorexia, anxiety, attachment, bulimia, challenging behaviour, children, communication, creativity, diet, drugs, eating disorders, education, emotions, families, health care, inclusive classroom, mainstream education, mental health, offenders, pastoral care, personal hygiene, probation, PSHE, relationships, resilience, SEAL, self esteem, self harm, sex education, sexuality, social care, social skills, social stories, social work, special education, teenagers, transitions, trauma, violence, youthwork
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- acupuncture,
- ADD,
- addiction,
- ADHD,
- adolescence,
- adoption,
- adult protection,
- adults,
- advocacy,
- alcohol,
- alternative therapies,
- Alzheimer's disease,
- anger management,
- anorexia,
- anthropology,
- applied behaviour analysis,
- art therapy,
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- Asperger syndrome,
- assisted conception,
- attachment,
- augmentative communication,
- autism,
- autobiography,
- ayurveda,
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- biomedical intervention,
- bipolar disorder,
- bodywork,
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- bullying,
- cancer,
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- cerebral palsy,
- challenging behaviour,
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- Chinese herbs,
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- early intervention,
- Early Years Foundation Stage,
- eating disorders,
- education,
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- high functioning autism,
- higher education policy,
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