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Asperger's Syndrome and Mindfulness

Asperger's Syndrome and Mindfulness

Taking Refuge in the Buddha

Chris Mitchell

Paperback: £14.99 / $24.95

2008, 216mm x 138mm / 8.5in x 5.5in, 144pp
ISBN: 978-1-84310-686-9, BIC 2: HRE JM VFJD VXM

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Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism.

Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings.

Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.

Blog posts

Mindfulness and relapsing into depression

10 May 2013

Chris Mitchell author of Asperger’s Syndrome and Mindfulness considers how mindful thinking can reduce recurring episodes of depression and feelings of low self esteem. Many adults with Asperger’s Syndrome, including myself, have obtained their diagnosis following a period of depression. An Asperger’s Syndrome diagnosis is a starting point in gaining a stronger understanding of who you are. It may...

Using Mindfulness Practices to Develop Calm in Asperger’s Syndrome, with Chris Mitchell

17 January 2013

As well as helping to develop calm through cultivating the mind, mindfulness practice, including meditation and yoga, can also aid quality of life by tuning one in to the present moment, helping to find flow when undertaking tasks or activities, or taking on challenges. Many people with Asperger’s Syndrome experience high-level anxiety, much of which...

How meditation can help people with Asperger’s Syndrome release tension and recognise body language

18 January 2011

By Chris Mitchell, author of Asperger’s Syndrome and Mindfulness: Taking Refuge in the Buddha. Body language, or non-verbal communication, is an aspect of life that many people with Asperger’s Syndrome struggle with. As a person with Asperger’s Syndrome myself, I find that as well as being able to interpret non-verbal signals, being aware of your...